Beverley & E. Yorkshire: Hypno & Reiki

Posts Tagged ‘diet’

Beach Body Baby?

Beach Body Baby? So, are you ready for the beach? As the days are getting longer and our thoughts are turning to getting away for that long deserved break if you are heading for the beach or the poolside then maybe it’s time to review how you feel about baring the flesh and your own…

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Weight Management: Ten Top Tips!

Weight management is straight forward with these 10 top tips: • Plan to eat 3 small nutritious meals each day • Make water your best friend – not sparkling, not flavoured but simply plain water • Download any of the apps to your phone which will allow you to track your water intake as part…

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