Beverley & E. Yorkshire: Hypno & Reiki

Posts Tagged ‘exercise’

Stoptober

So we  are half way through Stoptober: how are you doing? Whether your aim is to cut down or give up completely I can help you using tried and tested methods which address your subconscious to get to the root of your problem/ relationship with tobacco. What value do you put on a healthier life…

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Weight Management: Ten Top Tips!

Weight management is straight forward with these 10 top tips: • Plan to eat 3 small nutritious meals each day • Make water your best friend – not sparkling, not flavoured but simply plain water • Download any of the apps to your phone which will allow you to track your water intake as part…

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