Beverley & E. Yorkshire: Hypno & Reiki

Posts Tagged ‘hypnotherapy’

Where in your body do you feel this?

Emotions are funny things – you can’t pick them up or touch them – so you might think that they are in your head, but whenever I ask a new client where they feel their fear, anxiety, stress etc most will immediately, without thinking, point to a part of their body. For me, this is…

Read More

Stoptober

So we  are half way through Stoptober: how are you doing? Whether your aim is to cut down or give up completely I can help you using tried and tested methods which address your subconscious to get to the root of your problem/ relationship with tobacco. What value do you put on a healthier life…

Read More

Calling ladies of a certain age….

Have you lost your va-va-voom? Do you feel as though you are useless/ worthless/ clueless…? Do you count the minutes to when someone challenges you as an impostor? If this is you, then read on! Many of my clients are ladies in their late forties or fifties, often working in responsible jobs, in long term…

Read More

Sleep Tips

A good night’s sleep may mean different things to different people but whether you need 6, 7 or 8 hours  to feel refreshed it is probably true to say that poor or broken sleep will affect us all at some time or other in our lives. Children may suffer disrupted sleep patterns if they are…

Read More

Weight Management: Ten Top Tips!

Weight management is straight forward with these 10 top tips: • Plan to eat 3 small nutritious meals each day • Make water your best friend – not sparkling, not flavoured but simply plain water • Download any of the apps to your phone which will allow you to track your water intake as part…

Read More

It’s how you say it! Never underestimate the power of words!

Never underestimate the power of words! Each and every time you receive  a flier or promo material, a charity letter or  notification of an event or offer, you can be sure that the words and phrase used have been chosen for a reason. One of the first things you might notice is the constant use…

Read More

The Power of Positive Thinking and Action

The Power of Positive Some people spend their whole life regretting what could have been; what should have been; what went wrong; what bad luck they had – when the only person they have to blame is actually themselves and their negative attitude. There must be hundreds of wise sayings out there along the lines…

Read More