Beverley & E. Yorkshire: Hypno & Reiki

Posts Tagged ‘sleep’

Sleep Tips

A good night’s sleep may mean different things to different people but whether you need 6, 7 or 8 hours  to feel refreshed it is probably true to say that poor or broken sleep will affect us all at some time or other in our lives. Children may suffer disrupted sleep patterns if they are…

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Weight Management: Ten Top Tips!

Weight management is straight forward with these 10 top tips: • Plan to eat 3 small nutritious meals each day • Make water your best friend – not sparkling, not flavoured but simply plain water • Download any of the apps to your phone which will allow you to track your water intake as part…

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