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Covid 19! Looking back on March I think we will all say that Covid 19 has changed our lives immeasurably. A month ago I was so pleased with myself, having booked a number of very cheap train journeys for the next few weeks; I also had a day out in Leeds, then Huddersfield and another…

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Positive Pete or Negative Nora – which are you? Some people spend their whole life regretting what could have been; what should have been; what went wrong; what bad luck they had – when the only person they have to blame is actually themselves and a negative attitude. There must be hundreds of wise sayings…

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February! Are you feeling a bit deflated? Are you disappointed because you haven’t managed your New Year Resolutions? Do you feel there’s just no point in exercising, eating healthily  etc because you couldn’t manage it in January? Welcome to Fix It February!   If you look around you will notice that the days are drawing…

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Are your Mind Monkeys working overtime, filling your head with noise and intrusive thoughts, pretty much 24/7? For some people this will be a song, a jingle or a TV ad which just won’t go away – even as you read the words, “Frozen”, “The Greatest Showman”, ” The Monkees” or “The Banana Splits”, I…

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It’s official! Today, 17th January, is officially Ditch New Year’s Resolution Day! Often resolutions are focussed on  a healthier lifestyle based around exercise and diet but sometimes it involves making a major life change such as changing jobs or relocating. How have you done this year? Did you make any New Year Resolutions  and if…

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After the initial phone consultation we’ll be working together in my room at Molescroft Surgery in Beverley. It can be quite daunting going somewhere new, and even though we will have spoken on the phone and got to know each other a little, it will help if you have some idea of what to expect.…

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2020! Tomorrow we have not just a new year, but also the beginning of a new decade – exciting times! Not everyone has had a great decade, or even a great 2019, and if that’s you  perhaps you are thinking that  it’s time to be moving on? If you are feeling stuck in your life…

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This is my latest qualification which sits nicely alongside the work I do with issues around anxiety. It formalises a lot of the work I have done recently, and complements the techniques I already use with clients experiencing Loss. In the past couple of years I have certainly seen an increase in the number of…

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“Mental health” – did you just automatically insert the word, “poor”?   If you have had any contact with social media today you will know that it has been full of posts about World Mental Health Day 2019. There are posts about how poor mental health affects the individual, there are posts about how to…

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Suicide – still one of those taboo subjects? Today is World Suicide Prevention Day 2019, created to get us talking, to make us more aware, to break down the barriers around mental health issues of all kinds. Hop on to any of the social media platforms and you will see a whole host of posts…

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