If you have had any contact with social media today you will know that it has been full of posts re mental health as today is World Mental Health Day 2019. There are posts about how poor mental health affects the individual, there are posts about how to have good mental health and there are…

Today is World Suicide Prevention Day 2019, one of many awareness days created to get us talking, to make us more aware, to break down the barriers around mental health issues of all kinds. Hop on to any of the social media platforms and you will see a whole host of posts re statistics around…

Are you going to make 2019 the year you change? Or are you going to go on doing exactly what you have been doing all this time and then be surprised when you get exactly the same results…? If you are not happy with how things are and you are ready to make changes then…

“If you do less, you can do those things more slowly, more completely and with more concentration. If you fill your day with tasks, you will be rushing from one thing to the next without stopping to think about what you do. It’s a matter of working out what’s important, and not letting go of…

Spring cleaning for me started about a month ago, although I didn’t even realise that that was what I was doing. I guess I started with blitzing an awful lot of stuff on my computer; old files, duplicate folders, umpteen copies of the same photos… and realised that once I had got rid of the…

So what’s in your Control Room? One of my favourite techniques to use in hypnotherapy is the Control Room technique: it is appropriate for a range of issues and is always relevant to the client because the control room they experience is their very own, not one that I create for them. How does it…

Will 2018 be the year that you finally decide to make that positive change in your life?