Ditch New Year’s Resolutions Day
It’s official! Today, 17th January, is officially Ditch New Year’s Resolution Day! Often resolutions are focussed on a healthier lifestyle based around exercise and diet but sometimes it involves making a major life change such as changing jobs or relocating. How have you done this year? Did you make any New Year Resolutions and if…
Read MoreMolescroft Surgery appointments
After the initial phone consultation we’ll be working together in my room at Molescroft Surgery in Beverley. It can be quite daunting going somewhere new, and even though we will have spoken on the phone and got to know each other a little, it will help if you have some idea of what to expect.…
Read More2020: New Year New You!
2020! Tomorrow we have not just a new year, but also the beginning of a new decade – exciting times! Not everyone has had a great decade, or even a great 2019, and if that’s you perhaps you are thinking that it’s time to be moving on? If you are feeling stuck in your life…
Read MoreGrief and Loss: Moving on
This is my latest qualification which sits nicely alongside the work I do with issues around anxiety. It formalises a lot of the work I have done recently, and complements the techniques I already use with clients experiencing Loss. In the past couple of years I have certainly seen an increase in the number of…
Read MoreWorld Mental Health Day 2019
“Mental health” – did you just automatically insert the word, “poor”? If you have had any contact with social media today you will know that it has been full of posts about World Mental Health Day 2019. There are posts about how poor mental health affects the individual, there are posts about how to…
Read MoreSuicide Prevention Day 2019
Suicide – still one of those taboo subjects? Today is World Suicide Prevention Day 2019, created to get us talking, to make us more aware, to break down the barriers around mental health issues of all kinds. Hop on to any of the social media platforms and you will see a whole host of posts…
Read MoreMenopause? Alternatives to HRT
Menopause Matters! You might have seen posts in the news over the last couple of days that suggest that HRT meds are in short supply, which could, of course, affect many thousands of women across the UK affected by symptoms of the Menopause. Now, as we all know, when there is a shortage from one…
Read More2019: Time for Change?
Are you going to make 2019 the year you change? Or are you going to go on doing exactly what you have been doing all this time and then be surprised when you get exactly the same results…? If you are not happy with how things are and you are ready to make changes then…
Read More50 days to Christmas!
Christmas can be a time of excess, but it doesn’t have to be! If you are one of those people who says “I always put on weight at Christmas” then you shouldn’t be surprised when you do… You are actively creating your own destiny! In my family we don’t really “do” Christmas until December, but…
Read MoreDo Less!
“If you do less, you can do those things more slowly, more completely and with more concentration. If you fill your day with tasks, you will be rushing from one thing to the next without stopping to think about what you do. It’s a matter of working out what’s important, and not letting go of…
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