Positive Pete or Negative Nora – which are you? Some people spend their whole life regretting what could have been; what should have been; what went wrong; what bad luck they had – when the only person they have to blame is actually themselves and a negative attitude. There must be hundreds of wise sayings…

February! Are you feeling a bit deflated? Are you disappointed because you haven’t managed your New Year Resolutions? Do you feel there’s just no point in exercising, eating healthily  etc because you couldn’t manage it in January? Welcome to Fix It February!   If you look around you will notice that the days are drawing…

Are your Mind Monkeys working overtime, filling your head with noise and intrusive thoughts, pretty much 24/7? For some people this will be a song, a jingle or a TV ad which just won’t go away – even as you read the words, “Frozen”, “The Greatest Showman”, ” The Monkees” or “The Banana Splits”, I…

It’s official! Today, 17th January, is officially Ditch New Year’s Resolution Day! Often resolutions are focussed on  a healthier lifestyle based around exercise and diet but sometimes it involves making a major life change such as changing jobs or relocating. How have you done this year? Did you make any New Year Resolutions  and if…

After the initial phone consultation we’ll be working together in my room at Molescroft Surgery in Beverley. It can be quite daunting going somewhere new, and even though we will have spoken on the phone and got to know each other a little, it will help if you have some idea of what to expect.…