Blue Monday
Blue Monday Blue Monday is the name given to the third Monday in January and it is supposed to be the most depressing day of the year. Blue Monday has been around since 2005, when a UK travel company claimed to have established the date through an “equation” – but really it was nothing more than…
Read MoreCreating a Healthier Life in 2022
Hypnosis for Creating a Healthier Life in 2022 You’ve probably heard the cracker joke about eating an elephant, haven’t you? Question: How do you eat an elephant? Answer: One piece at a time! The same thing applies to any changes you decide to make as we go into 2022. If you have a big goal…
Read MoreType 2 Diabetes and Hypnotherapy
Type 2 Diabetes? Type 2 Diabetes occurs when the pancreas is not producing enough insulin and the insulin is not working effectively. It is the most common type of diabetes and risk factors include family history, ethnic background and being overweight, particularly around the waist. If you are already at risk of Type 2…
Read MoreFear of Flying
Fear of Flying: It’s perfectly reasonable to be afraid of flying; let’s face it, we are creatures of the land, not the air, but flying is regarded as a very quick, easy and safe mode of travel and millions of people every day take to the air for business or pleasure without a problem. Nevertheless,…
Read MoreHypnosis and Wellbeing
Hypnosis and Wellbeing Wellbeing is not just about not being sick – it’s about every aspect of who we are and how we are: mind, body and spirit. When we enjoy a state of wellbeing all aspects of our life are in balance and harmony. Wellbeing is also not something that you do…
Read MoreHypnosis and Autoimmune Conditions
Autoimmune Conditions – Can Hypnotherapy Help? Did you know that there are something like 23.5 million people affected by autoimmune diseases? Some of these autoimmune diseases are rare, but others such as Hashimoto Disease are much more common and are a leading cause of death and disability. Who might be affected by an autoimmune disease?…
Read MoreAddiction
Addiction: What comes to mind when you hear the words “addict” and “addiction”? Think about it for a moment: What does an addict look like? How do they behave? How old are they? How do they fund their “habit”? What is it they are addicted to? How does it affect their life and their family?…
Read MoreConfidence
Confidence How is it that some people seem to have bags of confidence and others really struggle? Well, some of the ways our confidence is built (or knocked back) comes through our life experiences, beginning when we are very young with the way our parents speak to us and respond to our behaviours, and then…
Read MoreFears and Phobias
Fears and Phobias: What are they and how can hypnotherapy help? It seems like just about everyone is afraid of something or other! I recently conducted a 7 day poll on LinkedIn on this very subject; I was really overwhelmed by the response! In just 12 hours I had over 4000 views, and by the…
Read MoreFear of Public Speaking
Fear of Public Speaking Public speaking isn’t just about being in an interview or speaking to a meeting; it’s about communicating effectively with an audience, whether that’s one or 101! When someone experiences the Fear of Public Speaking or Glossophobia, it can come out of the blue or be a long standing condition; either way…
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