Skip to content

Blue Monday

Blue Monday

Blue Monday Blue Monday  is the name given to the third Monday in January and it is supposed to be the most depressing day of the year. Blue Monday has been around since 2005, when a UK travel company claimed to have established the date through an “equation” – but really it was nothing more than…

Read More

Creating a Healthier Life in 2022

healthier life in 2022

Hypnosis for Creating a Healthier Life in 2022 You’ve probably heard the cracker joke about eating an elephant, haven’t you? Question: How do you eat an elephant? Answer: One piece at a time! The same thing applies to any changes you decide to make as we go into 2022. If you have a big goal…

Read More

Type 2 Diabetes and Hypnotherapy

Type 2 Diabetes

Type 2 Diabetes?   Type 2 Diabetes occurs when the pancreas is not producing enough insulin and the insulin is not working effectively. It is the most common type of diabetes and risk factors include family history, ethnic background and being  overweight, particularly around the waist. If you  are already at risk of Type 2…

Read More

Fear of Flying

fear of flying

Fear of Flying: It’s perfectly reasonable to be afraid of flying; let’s face it, we are creatures of the land, not the air, but flying is regarded as a very quick, easy and safe mode of travel and millions of people every day take to the air for business or pleasure without a problem. Nevertheless,…

Read More

Hypnosis and Wellbeing

Wellbeing

Hypnosis and Wellbeing     Wellbeing is not just about not being sick – it’s about every aspect of who we are and how we are: mind, body and spirit. When we enjoy a state of wellbeing all aspects of our life are in balance and harmony. Wellbeing is also not something that you do…

Read More

Hypnosis and Autoimmune Conditions

Autoimmune Conditions – Can Hypnotherapy Help? Did you know that there are something like 23.5 million people affected by autoimmune diseases? Some of these autoimmune diseases are rare, but others such as Hashimoto Disease are much more common and are a leading cause of death and disability. Who might be affected by an autoimmune disease?…

Read More

Addiction

Addiction

Addiction: What comes to mind when you hear the words “addict” and “addiction”? Think about it for a moment: What does an addict look like? How do they behave? How old are they? How do they fund their “habit”? What is it they are addicted to? How does it affect their life and their family?…

Read More

Confidence

Confidence

Confidence How is it that some people seem to have bags of confidence and others really struggle? Well, some of the ways our confidence is built (or knocked back) comes through our life experiences, beginning when we are very young with the way our parents speak to us and respond to our behaviours, and then…

Read More

Fears and Phobias

Fears and phobias

Fears and Phobias: What are they and how can hypnotherapy help? It seems like just about everyone is afraid of something or other! I recently conducted a 7 day poll on LinkedIn on this very subject; I was really overwhelmed by the response! In just 12 hours I had over 4000 views, and by the…

Read More

Fear of Public Speaking

public speaking

Fear of Public Speaking Public speaking isn’t just about being in an interview or speaking to a meeting; it’s about communicating effectively with an audience, whether that’s one or 101! When someone experiences the Fear of Public Speaking or Glossophobia, it can come out of the blue or be a long standing condition; either way…

Read More
Scroll To Top