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Exam Stress!

Exam stress

 

Is Exam Stress getting you down?

When you think of exams and exam stress, do you automatically think of GCSE and A Levels? Do you think of sixteen and eighteen year old students desperately trying to recall and regurgitate obscure facts that they've studied over perhaps a 2 year period?

Certainly our young people are under a great deal of pressure to perform; pressure from their parents, pressure from their teachers and the biggest pressure of all? The pressure they put on themselves!

Exam Stress can be beaten!

The Educational Performance course is just what schools have been crying out for - suitable for students in schools, colleges, universities and professional associations this course is not subject specific, rather it teaches simple skills and strategies which can be applied to all stressful situations.

This is not just about exams; it gives valuable life skills transferable to a range of situations eg interviews, driving tests, stage and musical performances...

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Students: Exam nerves? Stress levels high? Do you feel physically ill, faint, panic stricken as the exam period approaches?

With this simple 3 session programme you can learn techniques to help you focus and achieve peak performance. Think about top athletes and sports men and women. They use similar techniques to get "in the zone", to rehearse success, to visualise scoring that goal or breaking that record. Now you can too with this simple 3 session programme.

This 3 session programme developed by internationally acclaimed professional hypnotherapist and lifestyle coach, Sheila Granger, is designed for schools, colleges and training establishments but is also available for individual clients.

Contact me for further details of how this can enhance your students' performance in exams.

 

Top tips to banish exam stress:

 

exam stress

Take time to take time to have a cuppa; build in regular breaks to your study schedule.

exam stress

Take time to take time to relax; read a book, listen to music, dance...

exam stress

Take time to take time to get outside, away from screens and studying

 

 

 

 

 

 

 

 

 

 

 

Sportsmen and women, those about to take professional exams or a driving test: I can help you focus on your goals and manage your stress.

This programme isn't just about school based exam stress - I have worked with clients undertaking professional exams such as electrical qualifications and also doctors and dentists preparing for their VIVA - the spoken part of their examinations.

 

Also available: support for school staff and also a focused programme for younger students.

Contact me to book your 20 minute phone/Zoom consultation.

You may also follow me on my Facebook page, Anne Stagg Hypnotherapy where I often share relevant information and articles.

 

07910 407878

 

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