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Hypnosis, Fitness and Motivation

Do you lack the motivation to exercise?Hypnotherapy Can Transform Your Exercise Routine

Is your motivation at an all-time low?

Do you set off with the very best intentions to go to the gym regularly/ to walk 10,00 steps per day/ to cycle to work every day… only to find that there are lots of really, really important reasons why you aren’t able to do it?

You know exercise is beneficial, but motivation seems elusive?

You are convinced that this time you really will have more motivation to succeed because you’ve been out and bought the latest gadgets, the expensive kit etc so that’s bound to help – right?!!

It’s a common struggle—wanting to be active, knowing the positive impact it can have on your life, yet grappling with those niggling inner voices that tell you that you are too old or too fat or you just aren’t good enough…

That’s where I can help.

As a hypnotherapist I understand the power of that first step, and I can give you all of the tools you need to make that positive change. With the transformative potential of hypnotherapy, you can overcome the obstacles, release emotional baggage, and pave the way to a healthier, more active lifestyle.

The Power of a Plan:

Have you heard the saying, “A journey of a thousand miles begins with a single step”? It’s so relevant to your situation. Often, the hardest part is getting started, especially when there are distractions and those niggling doubts holding you back. That’s where a solid plan comes into play.

(By the way, spending a fortune on all of that new gear does not count as the first step!)

We can work together to develop a personalized plan that aligns with your goals, whether it’s healthy eating, moderation in social drinking, regular exercise, or even a marathon. I can help you take that crucial first step and also provide ongoing support as you progress.

Breaking Free from Emotional Baggage:

We all carry emotional baggage that can hold us back from achieving our full potential. Whether it’s past experiences, self-doubt, or limiting beliefs, these emotional barriers can stand in the way of success. Hypnotherapy offers a unique approach to addressing these challenges by tapping into the power of your subconscious mind. I will help you to let go off the negative stuff that’s holding you back and give you the positive mindset tools which will help you to succeed.

Setting Targets for Success:

Question: How do you eat an elephant?

Answer: One bit at a time!

Having a clear target in mind is essential for staying on track. If your goal is to run a marathon, we’ll work together to set realistic time frames and break down the journey into manageable steps. Celebrate each small achievement along the way, rewarding yourself for hitting those milestones. This approach not only keeps you motivated but also boosts your confidence, making the path to your ultimate goal more attainable.

Can Hypnotherapy Really Help?

To help you understand the incredible potential of hypnotherapy for motivation and change, please watch the video on this page. It’s just a glimpse into the world of hypnosis and how it can empower you to overcome obstacles, silence those inner doubts, and unlock your inner motivation.



Hypnotherapy can help you in so many aspects of your life so please pop over to my YouTube channel, where you’ll find a whole host of health-related videos.

Remember Your Health Matters:

While hypnotherapy is a powerful tool, it’s crucial to prioritize your health and safety. If you have existing health conditions or have rarely exercised in the past, it’s essential to consult with your GP or another health specialist before making any significant changes to your exercise routine. The nhs website may also provide you with useful information or signpost you to more specific support.

What next?

The journey to a healthier, more active lifestyle begins with that “single step” of motivation. I offer a free consultation where we can share information and ask questions to ensure that what I offer is right for you. If we are a good fit I will create a plan to support you; this would most likely be hypnotherapy based but I may also build in other therapies.  Sessions are usually 7-10 days apart so that you can get full benefit of the support materials and additional tasks between sessions.

Interested? Please use the contact form here to arrange your initial consultation or call me on 07910 407878.

I look forward to working with you!

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