The Menopause: Hot flush? Brain Fog? Feelings of overwhelm?
Some ladies are lucky enough to sail through their fifties and beyond with barely a hot flush, but the reality for most ladies is that the dreaded hot flush can be a whole lot more than an occasional inconvenience.
Many ladies are prescribed HRT to help overcome some of the physical and mental symptoms of the menopause but it is not suitable for everyone.
If you have started to change your routine for fear of having a "hot one" whilst you are out, if you wake up one or more times every night soaked with sweat, if it feels as if you have swallowed the burning fires of Hell, then there is now a hypnotherapy programme just for you - Menopause Me: Sleeping with one leg out of bed.
Using a tried and tested 4 session programme we will address the physical symptoms of the Menopause so that you take back control of your body, your sleep, your identity. We will focus on reducing the warmth of the hot flush but many ladies also report better sleep, a feeling of wellbeing etc over and above a reduction in the hot flushes. Each of the four sessions will build on the previous one so that your symptoms reduce or disappear in as little as 4 sessions (4 weeks for many ladies as sessions are planned on a weekly basis).
Alongside the hypnotherapy sessions I will be giving you lots of "life hacks" re diet and exercise so that all aspects of your life improve; entering the Menopause does not have to mean that life becomes dull and boring!
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Give me a call to arrange your free initial consultation; get back on track and regain control.