You might have seen posts in the news over the last couple of days that suggest that HRT meds are in short supply, which could, of course, affect many thousands of women across the UK affected by symptoms of the Menopause.
Now, as we all know, when there is a shortage from one manufacturer there is usually an alternative product from another manufacturer, however, this in itself can be a problem.
Not all meds are the same, even when they are the same type of product; when it comes to dealing with hormones it doesn’t take much to throw everything out of kilter and no one wants to go back to those menopause symptoms again, do they?!!
Have you considered using hypnotherapy and breathing techniques to counteract the dreaded hot flushes, night sweats and brain fog? I have a fantastic, tried and trusted 4 session programme based around hypnotherapy which helps to regain control.
The great benefit of using this programme is that it puts you back in control of your life – fewer or no hot flushes, improved sleep leading to better mood, less stress and anxiety and a reduction in sugar cravings.
It’s not a short term fix – using this programme means that you will learn visualisation and breathing techniques which may be applied to other aspects of your life; as you begin to make better choices you will begin to feel more motivated to exercise and to eat healthier etc.
It’s a new way of looking at life!
Get in touch via the contact form to book your free 20 minute phone consultation or text 07910 407878.
We can then book in your 4 session programme knowing that from the very first session you will be making real change to your menopause symptoms.
Calmness, quality sleep, a positive zest for life and a clear head could be yours.
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