Beverley & E. Yorkshire: Hypno & Reiki

Posts Tagged ‘exercise’

50 days to Christmas!

Christmas can be a time of excess, but it doesn’t have to be! If you are one of those people who says  “I always put on weight at Christmas” then you shouldn’t be surprised when you do… You are actively creating your own destiny! In my family we don’t really “do” Christmas until December, but…

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Stoptober

So we  are half way through Stoptober: how are you doing? Whether your aim is to cut down or give up completely I can help you using tried and tested methods which address your subconscious to get to the root of your problem/ relationship with tobacco. What value do you put on a healthier life…

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Weight Management: Ten Top Tips!

Weight management is straight forward with these 10 top tips: • Plan to eat 3 small nutritious meals each day • Make water your best friend – not sparkling, not flavoured but simply plain water • Download any of the apps to your phone which will allow you to track your water intake as part…

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