TFT or Thought Field Therapy (also known as Tapping) has to be one of my favourite therapies of all time!
It is super easy to do and did you know that lots of issues, both emotional and physical can be helped by using it.
It has actually been around quite some time and was originally known as Callahan Technique.
There have been lots of variations on the theme so you may well be aware of the most well known which is EFT ( Emotional Freedom Technique) however, unlike EFT, it is much simpler and very effective.
It doesn't require hypnosis but simply a focus on the issue whilst the therapist and client tap on various points of the head, hand or body in a particular sequence.
It is excellent for dealing with long standing issues such as trauma, but also for emotions such as rage or guilt or embarrassment.
Typically it takes only one or two sessions to resolve long standing issues.
I am now using this with many clients as a starting point before going on to hypnotherapy, allowing me to really tune in to the specific issue which in turn is likely to reduce the number of sessions of hypnotherapy required.
No matter what the issue being addressed I usually include TFT, either as part of the first session, or as an ongoing homework task. Don't worry I will teach you the technique during the session and give you a handout with the sequence to use at home.
If you are a member of LinkedIn you can also find a simple video demonstrating how to do one of the sequences known as The Triangle Technique - it's very easy to do!